Program Components
The Dr. Dean Ornish Program for Reversing Heart Disease is comprised of exercise, stress management, group support and nutrition. Let´s look at each component separately.
Exercise
A key goal in the program is developing a regular pattern of exercise that leads to improved cardiovascular fitness. An exercise physiologist guides participants in this component. Recommended exercises include low-level to moderate walking, cycling and weight training.Stress Management
There is a strong connection between physical health and mental fitness. Therefore, participants are taught techniques in stretching, breathing, relaxing, meditation and visualization to help reduce stress. Participants learn how to handle day-to-day pressures that often contribute to unhealthy changes in heart rate and blood pressure.Group Support
Led by licensed mental health professionals, regular group meetings teach participants how to improve communication among their family, friends, co-workers and each other. The meetings encourage a sense of caring and connectedness to the group.Nutrition
The nutrition component focuses on plant-based, fat-free, oil-free cooking and eating. The low-fat, whole foods nutrition plan emphasizes whole grains and fresh fruits and vegetables. Registered dieticians lead this aspect of the program. They lecture on weight management, grocery shopping and meal planning. They also provide helpful cooking demonstrations so participants learn ways to prepare quick and easy Ornish-friendly meals.
